Search for More Foods. It contains 9.2 grams of fat and 0 mg of Cholesterol. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. Learn More About Calories. There are 130 calories in 1 chapati (60 g) of Chapati. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. An average adult needs 65 grams of total fat per day. 100 grams of Chapati or roti Bread contain 9.2 grams of total fat, of which 3.31 gr. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Find nutrition facts for over 2,000,000 foods. There are 161 calories in 100 grams of Wheat Chapati. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed aloo parantha will be 210 calories. CALORIC RATIO PYRAMIDâ„¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Chapati Taco Shells Tortillas and Breads - Garden of Eatin' 1 chapati 120.0 calories 20.0 grams carbs 2.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 110.0 mg sodium 0 grams sugar 0 grams trans fat Some quick facts about "Whole wheat chapati or roti, frozen". person to maintain her or his weight. Calories In Chapati Flour 360 Calories in 100 gram . Free online calorie counter and diet plan. 100 grams of Chapati or roti Bread contain 7.85 grams of protein, 9.2 grams of fat, 46.13 grams of carbohydrates, and 9.7 grams of fiber. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. You'd need to walk 36 minutes to burn 130 calories. Note: This is a user-entered food item and may not be accurate. Sign Up. There are 264 calories in 100 grams of Aloo Paratha. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. Calories per serving of African Chapo ( Chapati) 228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup) 40 calories of Sunflower Oil, (1 1tsp) 40 calories of Sunflower Oil, (1 1tsp) 0 calories of Water, tap, (100 grams) You have 299 calories from 100 grams of Chapati or roti Bread, the 15% of your total daily needs. 104 calories for 1 Chapatis, made from 100% whole wheat flour. The chapati is lower in calories and provides more protein and fiber, both of which help keep you feeling full for longer. Log In. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Homemade Homemade - Indian Chapati W/o Ghee and Oil (6 Chapati /100g Wheat Flour) Serving Size : 1 Piece. are saturated. It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 57 Cal. 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