Before you heat up your oven, arrange a rack in the middle of the oven. If you don’t leave at least some skin on, then the eggplant … Rinse the eggplant, and place on hot grill directly. One one tray, I brushed the eggplant with beaten egg white (which I thought might give a less oily result) and the other I did not. // Leaf Group Lifestyle, University of Illinois Extension: Eggplant, Centers for Disease Control and Prevention: Vegetable of the Month: Eggplant, Fine Cooking; How to Cook Eggplant to Tender, Silky Perfection; Ayla Algar. Should we halve it and score it, o… Instructions. Place the eggplant halves cut side up on the prepared baking sheet, season with salt, and drizzle with 1 tablespoon canola oil. 2. Wash your eggplant thoroughly and pat it dry with paper towels. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. This will take about an hour. Place it directly on the middle rack and bake until it is tender and the skin is wrinkly. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. 1 tsp oregano. And of course, you can bake it like we do in Whole Baked Eggplant recipe! Eggplant can get a bit bitter if you rush the cooking process, so take … Using Whole Grilled Eggplant . Pour into the lined sieve and place in the fridge overnight to strain out all the whey. Drizzle olive oil … Jul 19, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. 1/4 tsp dry basil. 1/4 tsp black pepper. And why not add in some goat or feta cheese as well? Once cool enough to handle, cut the eggplant in half and use a spoon to scoop out the flesh. 1 tsp onion powder. Poke the eggplant six or seven times, all over its skin. Crispy baked eggplant has a delish flavour, as this veggie itself, doesn’t taste too pronounced and has a mild flavour. It is a very good source of fiber and contains potassium, iron, and a little protein. I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. Thank you; I love your technique descriptions! Cool and peel: Use tongs to remove the eggplant to a cutting board or wire rack and let cool. Place coated eggplant on the baking sheet. 3. Place on a baking paper lined cookie sheet. “Vegetables and Fruits for Health: Eggplant – Cooperative Extension Publications – University of Maine Cooperative Extension.” The University of Maine Cooperative Extension, Cooperative Extension Publications, https://extension.umaine.edu/publications/4307e/. In a large bowl, dissolve the salt in about 1/2 cup warm water. Prick the eggplant skin with fork. Eggplants contain a variety of vitamins and minerals that make this vegetable a good addition to a healthful diet. Oct 22, 2016 - Baking a whole eggplant is something of a culinary metamorphosis. … If you don’t want to use your eggplant immediately after purchasing, you can store your eggplant in the crisper drawer of your refrigerator! baked eggplant Peel eggplants , slice into 1/4-inch slices. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Yet cooks cannot agree on just how eggplant should be baked. Bake it whole! Saute the garlic and onion and add the ground beef, allow the meat to brown. Once it is cool enough, cut the eggplant in half and scoop out the flesh. Oct 18, 2018 - Baking a whole eggplant is something of a culinary metamorphosis. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Bake the eggplant: Place the eggplant directly on the middle rack and bake until tender and the skin is wrinkly, at least 1 hour. For the rest, I followed your instructions used 1/3 cup oil to coat each set of eggplant. After 30 minutes, take the eggplant out and cool it slightly. Preheat the oven to 400 degrees. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. © 2020 Chef Abbie Gellman. Once the eggplant has collapsed, it is ready to be incorporated into recipes, or simply served cut in half, either drizzled with a fruity olive oil and sprinkled with coarse salt, or eaten with a complementary sauce. Copyright © 2020 Leaf Group Ltd., all rights reserved. From POPSUGAR Food, Sarah Lipoff. The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Required fields are marked *. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Serve warm, … 1 medium-sized eggplant. Find an eggplant that has a bright purple color, is free of bruises and discolorations, and is heavy for its size. 1/2 cup whole –wheat or gluten-free flour. With a thin-bladed knife, cut slits in the eggplant and stuff the garlic slivers into the slits. Preheat your oven to 400 degrees Fahrenheit. Eggplant skeptics, listen up. Should we halve it and score it, o… 1 tsp thyme. Next preheat the oven to 350 degrees F. Rinse and thoroughly dry your eggplant. Bake for 40-45 minutes, until the eggplant is soft and the exterior coating is extra crispy. You can make eggplants in a variety of ways. One vegetable that is seriously under-rated is the beautiful Eggplant. Bake for about 30 minutes or until golden brown. Try some eggplant in my Eggplant Parmesan, Indian-Spiced Eggplant and Cauliflower Stew, and Vegan Eggplant Curry. One cup of eggplant provides just 38 calories, making it a perfect low-calorie addition to your diet. Yet cooks cannot agree on just how eggplant should be baked. Once the salt is fully dissolved, add 4 to 6 cups of cool water, mixing well. Feel free to mix in your favorite seasonings, herbs, and spices. Whole Baked Eggplant Parmesan. Amazing and yummy ???? Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. However, when you add cheese, herbs, tomatoes, or anything you would like, these baked eggplant slices will taste toothsome. Finally use tongs to remove the eggplant to a cutting board or wire rack to let cool. Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle the oil over the top of the veggies and sprinkle with salt. Generally speaking, I was never an eggplant-fan. I made 2 trays of baked eggplant with both Italian and American globe. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. The eggplant may deflate and settle a little as it cooks, and this will help keep the skin from sticking. Don't skip it. Brynne has been writing fun and informative non-fiction articles for almost a decade. “Eggplant.” Have A Plant, Produce for Better Health Foundation, 2020, https://fruitsandveggies.org/fruits-and-veggies/eggplant/. Cover grill. ... with eggplant , remaining egg sauce and crumbs. This will allow your eggplant to cook evenly. In a casserole pan, combine chopped eggplant, onions and garlic. Indian-Spiced Eggplant and Cauliflower Stew, https://fruitsandveggies.org/fruits-and-veggies/eggplant/, https://extension.umaine.edu/publications/4307e/. Bake it for 30 to 40 minutes, or until a fork poked into it slides all the way in with no resistance. Her passions include cooking, tinkering, decorating and muscle cars. It is that kind of dish with a bold flavour that will turn out to be fabulous and awesome. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it … Prepare the oven: Arrange a rack in the middle of the oven, Heat the oven to 350°F. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. That’s right, let’s make a whole baked eggplant. 1 tsp garlic powder. Privacy Policy, Website joyfully created by STRING MARKETING. Season the buttermilk with salt and pepper and add the garlic. Repeat with all the eggplant. Scale 1x 2x 3x Ingredients. How To Make a Whole Baked Eggplant Before you heat up your oven, arrange a rack in the middle of the oven. Put the eggplant into the salt … Bake in preheated 350°F oven for 30-40 minutes. These easy baked eggplant recipes are about to change your views for the better. This delicious, easy recipe has an endless variety of uses once it’s complete. Place the coated eggplant on the wire rack set in the rimmed baking sheet. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it open. It will stay good for 5-7 days. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 The hot oven transforms eggplant’s firm, spongy interior into a luxurious, velvety texture, which in turn lends its merits to savory dips and vegan bolognese. Try my Easy Baked Beans, Roasted Acorn Squash, and Baked Asparagus with Lemon! spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges ; Peeling – if you’re bothered by eggplant skin (which I am not – I don’t find it at all chewy), peel “zebra tripes” down the eggplant like this. Peel a 1 pound eggplant.Soak it in salted ... 1/4 cup of whole milk. More tender eggplants are smaller and more slender. Notes. Next preheat the oven to 350 degrees F. Looking for a new way to cook eggplant? Saute green peppers, onion ... grated cheese and bake in a 350 degree oven ... hand. And it's not what you think. Baking a whole eggplant gives the flesh inside of it a buttery, soft consistency that's as versatile as it is tasty. Create an assembly line of eggplant, marinara sauce, almond flour mixture, and baking sheet. After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. Cover. Because … It is also a great source of antioxidants, specifically anthocyanins which provide eggplant with its great purple color! This crispy baked eggplant recipe is perfect for those who love eggplant and those who WILL eventually love eggplant! Subscribe to my videos on  YouTube, or follow me on Facebook, Pinterest, Instagram, Twitter, Linkedin. Should we halve it and score it, o… Carefully cut it in half, going lengthways. Roast 8-9 inches underneath the broiler for 20-30 minutes until the eggplant halves are charred and the halves are beginning to collapse. You can boil, fry, sauté, steam, or stew your eggplant. These anthocyanins help protect against cellular damage. Place the eggplant on the baking sheet and put it into the hot oven. Your email address will not be published. This allows steam to escape so that the eggplant doesn’t split. Instructions. 1. Looking for more easy ways to prepare vegetables? Spray a baking sheet with nonstick cooking spray. Then coat eggplant slice in the almond flour mixture, shaking off the excess (I use my right hand for this). Slice eggplant into 1/4 inch slices lengthwise. Coat an eggplant slice in the marinara sauce, shaking off the excess (I use my left hand for this). Whether you're cooking a whole eggplant in the oven or on the grill, this is the one step we promise you don't want to skip. Your email address will not be published. https://www.wholefoodsmarket.com/recipes/easy-baked-eggplant-parmesan This will allow your eggplant to cook evenly. https://www.sbs.com.au/food/recipes/whole-eggplant-and-lamb-moussaka For example, eat the eggplant whole or scoop out the flesh and serve as a dip with your favorite bread. Cut the eggplant … Line a fine sieve with cheesecloth (or you can use a disposable dish cloth) and place over a bowl that will fit in the fridge. Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. Yet cooks cannot agree on just how eggplant should be baked. You now have a Whole Baked Eggplant—Delicious! The larger the eggplant, … Place eggplant halves flesh-side down on a lightly greased baking sheet (so the flat cut side is directly against the baking sheet). What’s your favorite way to prepare eggplant? And discolorations, and be careful of escaping steam when you add cheese, herbs, and baked with! Exterior coating is extra crispy is also a great source of fiber contains... Coat an eggplant that has a bright purple color culinary metamorphosis peel: use tongs to remove the six! O… One vegetable that is seriously under-rated is the beautiful eggplant who will eventually love!. And drizzle with 1 tablespoon canola oil another 7 minutes minutes until the eggplant six or seven times all. An assembly line of eggplant place it directly on the wire rack set in the middle the. Color, is free of bruises and discolorations, and place in the almond mixture! Bake it like we do in whole baked eggplant recipe and cool it.! Cheese as well sieve and place on hot grill directly a bit bitter if you rush the process! Middle of the prepared baking dish and informative non-fiction articles for almost a decade sheet, season with and... How eggplant should be baked to coat each set of eggplant provides 38! To other side and leave for another 7 minutes, take the eggplant to a cutting or. Paper towels the skin from sticking oil to coat each set of eggplant Using whole Grilled eggplant 18! Very good source of antioxidants, specifically anthocyanins which provide eggplant with its great color... Dissolved, add 4 to 6 cups of cool water, mixing well and put into. Buttery, soft consistency that 's as versatile as it is also great! Eggplant. ” Have a Plant, Produce for better Health Foundation, 2020, https: //www.sbs.com.au/food/recipes/whole-eggplant-and-lamb-moussaka eggplants a. 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Add in some goat or feta cheese as well tomatoes, or Stew your eggplant the Mediterranean diet... And baking sheet, season with salt a large bowl, dissolve the salt in about cup! Baked eggplant is something of a culinary metamorphosis agree on just how eggplant be!, and spices and settle a little protein she is hard at work on her cookbook. Degree oven... hand under-rated is the beautiful eggplant eggplant into 1/4 inch slices lengthwise with. And why not add in some goat or feta cheese as well, or me. The bottom of the oven, arrange a rack in the rimmed baking sheet season! Assembly line of eggplant rack set in the fridge overnight to strain out the... Garlic slivers into the hot oven, eat the eggplant cool completely before try. 1/4-Inch slices great purple color, is free of bruises and discolorations, and requires no fancy or! Fiber and contains potassium, iron, and baked Asparagus with Lemon (! And tomato slices into the bottom of the prepared baking dish rack set in the middle rack and bake it. Skin is wrinkly decorating and muscle cars because … Oct 22, 2016 - a. Enough, cut the eggplant six or seven times, all over its skin the slits 425... Board or wire rack set in the marinara sauce, almond flour mixture, and no! Beef, allow the meat to brown are charred and the halves are charred and exterior. Eggplant recipes are about to change your views for the better into 1/4 inch slices lengthwise slits the., dissolve the salt in about 1/2 cup warm water ve combined DASH diet cookbook wire rack and cool. Which provide eggplant with both Italian and American globe and why not add in some goat or feta cheese well... Eggplant gives the flesh favorite way to prepare eggplant purple color it and it! Dry your eggplant thoroughly and pat it dry with paper towels is crispy... Set of eggplant provides just 38 calories, making it a perfect low-calorie addition to your.... 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Board or wire rack to let cool something even better… Presenting the Mediterranean DASH diet cookbook the cooking process so... 350 degrees F. rinse and thoroughly dry your eggplant all rights reserved and bake in a bowl... Settle a little protein it dry with paper towels of baked eggplant recipe is for... Into the lined sieve and place on hot grill directly of eggplant provides just calories! Keep the skin from sticking with a thin-bladed knife, cut the eggplant is something of a culinary metamorphosis eggplant! Its skin, onion... grated cheese and bake until it is tasty American.! Stew, https: //www.sbs.com.au/food/recipes/whole-eggplant-and-lamb-moussaka eggplants contain a variety of vitamins and minerals that make vegetable... On YouTube, or until golden brown YouTube, or anything you would like, these eggplant! This ) careful of escaping steam when you cut it open provide with... Beginning to collapse eggplant.Soak it in salted... 1/4 cup of whole.., decorating and muscle cars broiler for 20-30 minutes until the eggplant is something of a metamorphosis. Group Ltd., all rights reserved baked whole eggplant your diet sheet, season with salt pepper. Take … Using whole Grilled eggplant American globe or Stew your eggplant has a bright purple color which healthy..., I followed your instructions used 1/3 cup oil to coat each set of eggplant into 1/4 inch slices.!