Cauliflower, Cooked, Boiled, Drained, ... Cauliflower-Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 12 Cal. Calorie Goal 1,988 cal. Log Food. Other Nutrients. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. The same portion has 61 percent of your daily allowance of vitamin C and 14 percent of vitamin K, folate and vitamin B-6. In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. Get nutrition facts in common serving sizes: 100g, 1 head, 1 cup, 1 flowerets. Free online calorie counter and diet plan. 0 %--Protein. How many calories in Roasted Cauliflower? Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY ... Other User Submitted Calorie Info Matching: Cauliflower Cooked. How does this food fit into your daily goals? ... Generic - Cauliflower - 1/2 Cup, Steamed. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets. How many calories in Boiled Cauliflower? Raw Cauliflower (calories in 100g - 25) Cooked Cauliflower (calories in 100g - 20) Roasted Cauliflower (calories in 100g - 50) Boiled Cauliflower (calories in 100g - 20) Frozen Cauliflower (calories in 100g - 20) Pickles Cauliflower (calories in 100g - 121) Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Serving Size : 0.5 cup cooked. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Daily Goals. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. 100 % 2g Carbs.