When I first started working out, I thought training 6-to-7 days per week for 3 hours per day would get me ripped way faster than the dude who trains only 3 times per week. Most of them are very subjective. Unhappy suppliers having to wait for payment and having suppliers on stop… Another of … – Arthur Jones Overstressing your body can cause soreness and injuries. Please remember, not all of the following signs will be seen in everyone. During this time, stay away from any high impact or intense forms of exercise. What are some signs / biofeedback you pay attention to? Along with persistent fatigue and a loss of interest in her friends, she may be also experiencing these symptoms of overtraining. Fatigue can also set in when you regularly don’t get enough fuel before you train. Show 4 References. Other overuse injuries include joint strains, broken bones, and soft tissue injuries. 6 Signs You’re Overtraining Overtraining Symptom #1: You experience excessive muscle soreness, aches, and pains Pain—to include excessive muscle soreness, persistent aches, and sudden twinges is one of the most common indicators your body hasn’t had enough time to recover from the training it’s been exposed to. Extended muscle soreness and injuries that don’t heal are also signs of overtraining. Running too often can lead to overuse injuries such as shin splints, stress fractures, and plantar fasciitis. Loss of enthusiasm fo… Occasional changes that go away within one or two days are pretty normal, but significant changes in any of them, and particularly two or more, over at least a 5-day period are cause for further investigation. OTS manifests itself as flu-like symptoms (without signs of infection) and can also include a lack of interest in training, competing and socialising. This only lasts a couple of days at the most and can typically be counteracted with some ibuprofen and diligent recovery. Signs. Loss of motivation 8. Something that those who’re too soft to train hard use as an excuse. Hot and cold therapy are also options. You’re tired all the time (and when tired, more prone to opt for unhealthy snacks). How to Recover from Overtraining? A high resting heart rate means the heart is working itself to hard while not efficiently pumping blood. If you recognize these signs of overtraining in yourself, seek the help of a physician or other health professional to seek help. Several treatments and home remedies can promote healing. Weight lossExperiencing a loss of interest in what you once felt passion for is never fun. Extended muscle soreness and injuries that don’t heal are also signs of overtraining. First thing you should watch is your resting heart rate. Now that you’re equipped to spot the most common signs of overtraining, go train hard, train smart, and train with purpose! This breakdown of the body from excessive exercise is referred to as overtraining syndrome. 7. If this sounds like you, the inability to train or race (combined with an imbalance of hormones and lack of quality sleep) can significantly affect your psyche. Overtraining can affect your stress hormone levels, which can cause depression, mental fog, and mood changes. Elevated Resting Heart Rate. While I tend to advise against any appreciable amount of endurance training, chronic fatigue remains an issue worthy of … Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining. Signs and Symptoms of Overtraining Syndrome. If you begin training again and start to experience symptoms of overtraining, return to resting. If the muscle soreness and pain continues, or if you experience insomnia or headaches, or the sparkle has gone out of your exercise sessions, you may need to give your body a break. Special Offers. Too much exercise without enough recovery. Guide clients toward longevity through mind-body connection. It can be few beats slower than the usual number, it can be first sign that you need rest. If your body consistently draws on its energy reserves, you may develop nutritional deficiencies such as anemia. Due to mental and physical exhaustion, you may feel achieving your goals to be putting the Thames on fire and may lack the motivation to workout. Ending soon! But fatigue will accumulate in a body that never has a chance to fully recover from previous workouts. Signs and symptoms. Although the body is tired, the mind refuses to switch off! A high resting heart rate means the heart is working itself to hard while not efficiently pumping blood. If you’re experiencing consistent signs of overtraining, another approach is to switch up your training entirely. Be sure to fuel your workouts so you have enough energy to sustain your training, and take care of yourself after each training session. To balance your stress levels, you can also do relaxing activities such as meditation or yoga nidra. Your workouts aren’t going as well as usual. 2. If you take training more seriously then overtraining symptoms may last a little longer. You can use a heating pad, sauna, or hot bath to soothe aching muscles. Pushing yourself past your limits during a high-intensity interval training (HIIT) workout can lead to muscle strain and pain. Save Big, New! November 17, 2020 / Medically Reviewed. There’s a reason that competitive athletes see proper recovery as the key to success. In some workout arenas, rhabdomyolysis is a right of passage, but it is important to understand that the kidneys shutting down is NOT the sign of an accomplished workout (but rather a sign of acute overtraining). 8 Common Signs of Overtraining. But overproduction of stress hormones, as mentioned above, may not allow you to wind down or completely relax, making sleep much less effective (which compounds chronic fatigue and moodiness). Feeling Unusually Down in the Dumps As any runner knows, post exercise endorphins are … Sign of Overtraining. You probably are. Persistent muscle soreness 2. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. A few days of fatigue or “heavy legs” is expected at times. You may also experience restlessness and a lack of concentration or enthusiasm. It can be hard to recognize symptoms of overtraining, long days at work or short nights can provide to fatigue, sometimes it can be just laziness. ↩ Lehmann MJ, Lormes W, Opitz-gress A, et al. More training should stimulate more appetite, but the physiological exhaustion of OTS can actually lead to appetite suppression. Avoid overtraining by working out within your limits and allowing enough recovery time between workouts. In simple terms, it’s like digging a hole and then trying to fill that hole back in with insufficient soil. If a professional massage isn’t an option, you can do self-massage using essential oils or a muscle balm. Pilates Mat Specialist Program. History of athletes should include inquiry about training (monotony, excessive load, sudden increase, … If the muscle soreness and pain continues, or if you experience insomnia or headaches, or the sparkle has gone out of your exercise sessions, you may need to give your body a break. You may have chronic injuries or nagging injuries that linger for a long time. Overtraining can also slow your reaction time and running speed. What follows is my basic list of signs that indicate you may be overtraining. Chronic fatigue after excessive exercise suggests that the individual may be overtraining, according to John Hopkins Medicine. Also, endurance athletes may suffer from different symptoms than bodybuilders or powerlifters. Mental signs of overtraining . This hormonal imbalance can cause mood swings, unusual irritability and an inability to concentrate. It requires a prolonged period of imbalance. You may find it difficult to stay motivated to work out. To help you stay better aware, we will be providing 13 signs of overtraining and some guide to overtraining recovery in the below sections. THE SIGNS OF OVERTRAINING AND STRESS OVERLOAD Your workouts aren’t going as well as usual. You may have chronic injuries or nagging injuries that linger for a long time. Insomnia 9. Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. Listed below are some of the common effects and cited signs of overtraining. Go for a professional massage that will target the affected muscles. It’s when the exercise feels impossible to finish. You don’t go from being fine to being overtrained in a week. Washed-out feeling, tired, drained, lack of energy 2. Learn More. I generally like high volume training, mentally for me it makes me feel like I am accomplishing more and not being lazy. A business with low gross profit margins has to work extremely hard to meet operating expenses, and where there is also a delay in money collections too, this is potential for serious overtrading. This point can be reached by one or both of the following two ways: This tipping point is known as overtraining syndrome (OTS) and, in short, leads to a decrement in fitness level and possibly injury. In every other area of our life we are told that if we work harder and longer at something we will get better … Overtraining syndrome is a more serious issue and is more difficult to resolve. The most obvious sign of overtraining is diminished exercise performance despite increases in training volume or intensity. Overtraining may be accompanied by one or more concomitant symptoms: Persistent muscle soreness; Persistent fatigue, different from just being tired from a hard training session, occurs when fatigue continues even after adequate rest. This article tells you whether you can lose weight by walking 1…. Save now, Sleigh your goals—50% study programs. However if you are training one muscle group for 2 hours doing sets after sets you are probably overtraining without realising it. Whether you run on an empty stomach or have a snack beforehand is really up to you. When you find yourself unable to fall asleep or sleeping poorly throughout the … All rights reserved. Discover the warning signs so you can stop it in its tracks and the best prevention and recovery methods You train hard, harder than everybody else in the gym. To help determine if kipping pullups are right for you, this article examines what they are, benefits, the differences between standard pullups, and…, Researchers found that playing golf regularly, at least once a month, was associated with a lower risk of death. Neuroendocrine responses. True overtraining is hard to identify too, as depending on whether you’re overtraining by volume or by intensity will show different signs. If you think you might be struggling with overtraining thanks to recognising some of these common signs, Harris has some quick-fire advice to help you get yourself back on … What do you think Obi: Am I overtraining? If the signs of overtraining syndrome are caught early, it’s more likely that I’ll see you on the starting line of the marathon and not in my office. Develop a training program that balances different types of exercise that match your fitness level and goals. Along with feeling run-down, you may find you get sick more often. Copyright© The American Council on Exercise. Poor quality of sleep. Overtraining can occur when you work out without allowing enough recovery time between sessions. Some of us are not only training more, but harder than ever. You’re constantly agitated and snap at the people close to you. However, it may take up to 3 months before you’re fully healed. Training and overtraining: an overview and experimental results in … Signs of Overtraining. Physical Activity vs. Decreased appetite 10. Tracking morning heart rate, bodyweight, and mood is a common way to look for signs of overtraining. More serious conditions can arise that affect your cardiovascular, gastrointestinal, and endocrine systems. Slow down in all areas of your life. Fitness enthusiasts are regularly sweating it out in the gym, tearing the muscles as the body gets subjected to strength and endurance-based stress. During an intense workout, the “pain cave” is the point of physical and mental fatigue. That’s what the term syndrome means – it’s a collection of symptoms, and you might not experience all of them. Mild leg soreness, general aches, and pains 3. Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? You may also be prone to infections, mild illnesses, and upper respiratory tract infections (URTIs). This is not the usual soreness after a good workout, which lasts only a day or two. In an overtrained state, you … The research is mixed on what is best. Overtraining may be accompanied by one or more concomitant symptoms: Persistent muscle soreness; Persistent fatigue, different from just being tired from a hard training session, occurs when fatigue continues even after adequate rest. What are the major warning signs and symptoms of overtraining? It’s also typical in single-sport athletes. Overtraining significantly affects your stress hormones, including cortisol and epinephrine. Signs of overtraining syndrome Symptoms of overtraining are " multisystem " and can affect your hormones, immune system, muscles and joints, nervous system and brain. The symptoms of overtraining. Overtraining Symptoms: 7 Signs You Need To Rest & Recover. You’re unable to focus on anything. Here, the seven signs of overtraining you need to know. Some people live for punishing workouts and grueling competitions. Rest is the most important factor. But how much is too much? ; Elevated resting heart rate, a persistently high heart rate after … Losing Sleep During COVID-19? Sports Med. Well, no. Highly addictive, the need for an injection of “runners-high” has got me out the door in all sorts of horrible … High impact exercise such as running puts stress and wear and tear on your body. Signs Of Overtraining High Heart Rate. Give yourself time to make a full recovery. If you are struggling to sleep even though you’re smashing yourself in the gym it could be a sign of overtraining. 50% off ALL ACE Specialist Programs. Especially when training is going really well, we often want to push even harder and not slow down. Discover the mysterious syndrome that could hit your training hard - and how to defeat it. For the average punter (most likely you) overtraining will last for around a week. Headaches 7. Take a break from targeting a muscle group for 1 or 2 days if you do weight or resistance training. Insomnia 6. This cuts into the crucial time your body needs to rest, repair, and restore itself during sleep. Excessive training can be detrimental to your fitness goals. The symptoms of overtraining. Long-term low energy availability may lead to nutrient deficiencies, such as iron deficiency anemia, which have the potential to harm both health and performance. If needed, reduce the volume and intensity of your sessions. If you notice that your resting heart rate is higher than usual, it could be a sign of overtraining. Keep an eye out for the following signs and symptoms of overtraining syndrome: Fatigue, physical and/or emotional; Decrease in performance; Sleep issues; Changes in sex drive; Decreased appetite; Mood disturbances; Getting sick more often; Changes in heart rate during your normal exercise activities; If you are a devoted exerciser and you … You’re injured or ill often. There are a few ways to measure your resting heart rate (RHR) and the best time to do this is upon waking in the morning. Medical complications can also involve the cardiovascular, gastrointestinal, endocrine, nervous or reproductive systems (e.g., menstrual cycle disturbances in women). Read on to take a closer look at some of the signs of overtraining as well as ways to prevent, treat, and recover from OTS. If you’re training hard for 5 hours every week you probably aren’t at risk of overtraining. Feeling Unusually Down in the Dumps. Why does my back hurt when I do sit-ups? Tackle The Effects Of Overtraining. Jennifer is overtraining. Lack of motivation. 1. 4. One should educate athletes at risk for overtraining that one of the initial signs of overreaching is increased rating of perceived exertion for a given workload 74). Feeling like this is one of the classic signs of overtraining and perhaps an indicator that you need to take a couple of days off running and give yourself and your legs some time to freshen up. There are some people out there that shrug off overtraining as a myth. Persistent injuries or muscle pain. A clear sign of this is an abnormally elevated heart rate during exercise or throughout the day. Moodiness and irritability 10. … Working out usually leads to a healthy appetite. This can be the result of too much training or too little fueling. Am I doing something wrong or should I avoid them? Why Overtraining Happens. If you have an injury, take a break from all types of training to allow it to heal. Some obvious signs of overtraining are tiredness, tightness, decrease performance, increase in injuries, restlessness, elevated blood pressure, decrease strength, decrease endurance, and many more. Resistance exercise overtraining and overreaching. Overtraining | 9 Signs of Overtraining to Look Out For, Happy Move Year! Feeling like this is one of the classic signs of overtraining and perhaps an indicator that you need to take a couple of days off running and give yourself and your legs some time to freshen up. He graduated from Cal Poly, San Luis Obispo with a dual degree in Nutrition and Kinesiology, completed his dietetic internship at the University of Houston and earned his Master's Degree in Kinesiology at San Diego State University. Overtraining can cause your performance to plateau or decrease rather than improve. Too much resistance training can cause sympathetic overtraining; too much endurance work can cause parasympathetic overtraining, which is characterized by decreased testosterone levels, increased cortisol levels, debilitating fatigue (both mental and physical), and a failure to lose body fat. You won’t know for sure until you put it all together. Training-related. A runner who puts so much stress on his- or herself (think: poor sleep … One of the signs of overtrading is where a business has a high turnover, but where the gross profit margins are low. You’re injured or ill often. 2. As any runner knows, post exercise endorphins are a wonderful thing. Your body then has to use its carbohydrate, protein, and fat reserves for energy. It’s harder for your body to heal when too much stress is placed on it. Listed below are some of the common effects and cited signs of overtraining. Limited time! Talk to your doctor if you have injuries that worsen over time or don’t heal or if you regularly have muscle soreness that lasts more than 24 hours or joint and ligament pain. Here are a list of some of the signs of overtraining. You may experience microtears in your muscles as well. The important thing here is not to underestimate the signs. Rest intervals can be anywhere from 30 seconds to 5 minutes. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. 13 Signs Of Overtraining (That Will Kill Your Gains) Overtraining can affect the body in … Listen to your body during this important time. Here are nine signs of overtraining to look out for: The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. Muscles and bones inevitably experience damage during exercise and tend to require 24 to 48 hours of rest between workouts for adequate recovery. If you experience any of the following warning signs, you may be suffering from overtraining syndrome. These hormonal changes are often associated with loss of muscle tissue, weight gain, and excess belly fat. This is especially important if burnout is affecting other areas of your life. The first signs of fatigue and overtraining are often ignored. Signs of Overtraining Tags: Coaches' Corner MED overtraining. Muscle fatigue that lasts longer than that means the individual’s physiology has been excessively challenged, and this means that the muscles and energy stores are not recovering effectively. Of course, they do it because they know the muscles will only come back even bigger & stronger to … Opt for a deep-tissue or sports massage to prevent injuries and relieve muscle tension. When you think that your lack of … This increase in your perceived effort can make you feel like you’re working harder even though your body is working at its usual rate. Signs of Overtraining This is a thread topic I've wanted to start for a while. Elevated resting heart rate 3. Weightlifters who maintain an intense training schedule may also cut back on calories. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. To prevent overtraining, schedule regular rest days after long or demanding workouts. Plus, varying your activities helps develop your whole body. And I can understand why. At the same time, don’t allow for too much time to lapse between workout sessions. Signs of Overtraining You may find it difficult at times to tell whether you are overtraining, or just very sore from a strenuous workout. Get enough calories to sustain your workout by eating a well-balanced diet with plenty of carbs, protein, healthy fats, and fresh fruits and vegetables. When your stress hormones are out of balance, you may find it hard to relax and let go of tension at bedtime. If you take a complete break from activity, you can expect to see improvements after 2 weeks. Overtraining taxes all of the body's systems and also makes it more difficult to ward off infections. 9. If a little exercise is good for you, more must be better, right? Signs of overtraining syndrome Sometimes referred to as burnout, training stress syndrome or chronic fatigue, they’re all essentially the same thing: overtraining syndrome. Recovery today not only allows for greater production tomorrow, but likely fewer missed training days over the next few months. Overtraining Is Rare, But Overtaxing Isn't. Signs of Overtraining You may find it difficult at times to tell whether you are overtraining, or just very sore from a strenuous workout. At this article, we covered 13 the best methods to recover faster. Whether you are male or female, you are equally at risk for OTS, so recognizing the early signs and combating them can prevent detrimental fitness and health outcomes. Angry bird(s) Restless Sleep and Insomnia: I’ve had this a lot.Night sweats, waking up 3-4 times a night, powerful, lifelike dreams… all signs of OTS. By Alice Palmer. Decreased immunity(increased number of colds, and sore throats) 8. Your doctor can help you come up with a training program that balances rest and recovery with an adequate amount of training to meet your fitness goals. Over the past 15 years, he has worked with athletes from the youth to professional level, including runners and triathletes, MLB players and U.S. Military Special Operations soldiers. A high resting can be one sign of overtraining and is not great for your overall health. 3. Sleep ideally provides the body time to rest and repair itself. Extended muscle soreness and injuries that don’t heal are also signs of overtraining. Take an extended break from training if you have any injuries that need time to heal completely or if you’re experiencing burnout. Increased susceptibility to infections 4. Here’s what to look for: Further, chronic, negative energy expenditure leads to something called “low energy availability,” which means that the body is consistently pulling from its own energy stores (carbs, protein, fat). One of the most common symptoms of overtraining syndrome is burnout. Additionally, your heart rate may take longer to return to its resting rate once you finish exercising. It also does not happen overnight. The first signs of fatigue and overtraining are often ignored. Pain that does not subside in two weeks (or so) should be considered a notable injury. Signs and symptoms. This can happen in the short-term, for example—by exposing your body to too much … If you run the same four mile loop each Tuesday and notice that you’re suddenly feeling out of breath and slow this week – you might be overtraining. Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining. Running and training makes us happy, euphoric and sometimes downright high — this is what makes exercise so appealing, yet dangerous for the body if taken too far. Overused muscles and joints can cause constant aches or joint pain. The best scenario is to don’t let bigger overtraining get to our training plan. and what steps you should take if you are already overtrained. We examine the signs, causes and cures… Take days off to rest and recover, and allow time for plenty of low impact exercise. Does Walking 1 Hour Every Day Aid Weight Loss? There are overlaps, and I’ve probably missed more than a few, but I’m confident what’s listed will be invaluable to anyone who trains, and trains hard. This can negatively affect health and performance. One of the biggest signs of overtraining is noticing that your usual workouts feel significantly harder than usual. 2. Exercise: What’s the Difference? Has your running performance suffered in spite of your best efforts? Others might feel a couple of them, while others might experience just one of them. #10 you're experiencing depression and anxiety Signs of Overtraining Elevated resting heart rate. Weightlifting, cardio, and HIIT workouts can all lead to burnout. The signs of overtraining syndrome vary from person to person. The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. If you are experiencing OTS, you may find that it takes longer for your heart rate to return to normal after a workout. Overtraining is different from feeling tired after a hard workout, being sore after increasing exercise volume, or day to day fluctuations in athletic performance. You may also experience restlessness and a lack of concentration or enthusiasm. What can happen is your sympathetic nervous system can go into overdrive causing hyper excitability, restlessness, and inability to focus. Relax and take a break from all activities. We still would like to talk more about recovery, why it is so important? The same can't be said about overtraining, which is a much bigger hole to dig out of. A better approach is to follow a periodized training program that includes both active recovery and complete rest. This can be due to mental or physical exhaustion, the feeling that you’re not achieving your fitness goals, or lack of enjoyment. In other words, you may find it difficult to get quality sleep. This is one of the signs of overtraining that looks quite the opposite of why you want from intense training. Our website services, content, and products are for informational purposes only. Overtraining is a condition where your training intensity or volume exceeds your ability to recover. If … Lethargy is one of the most common symptoms of overtraining. This will relieve muscle tightness and help you stay active while recovering from a strenuous workout. Limited time! One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. It took me years to figure out that I was overtraining and I wasn't giving my body enough time to recover. It’s also possible to develop nervous system and reproductive system complications, including period loss or irregular cycles. Anabolic window refers to the short time after training when your muscles are repairing and recovering. 29/03/2010 Loss of energy. Learn how to do a crunch safely…. Worse performance in strength, endurance, agility, and speed are all tell-tale signs of overtraining. You’re tired all the time (and when tired, more prone to opt for unhealthy snacks) . Decrease in training capacity/intensity 9. While we all feel "run down" from time to time, it's not normal to feel this way for an extended period. Some are objective measures, while others derive from my own personal experiences with overtraining. By: Nick Soleyn, Editor in Chief. Sometimes the “restless leg syndrome” accompanies insomnia. Poor Performance. But likely fewer missed training days over the next few months two dangerous effects: and! ’ power output decreases ) can lower your fitness goals time to recover from previous signs of overtraining and functional Conditioning.. Weightlifters who maintain an intense training like digging a hole and then trying to fill hole! I was n't giving my body enough time to rest, repair, and to. Recognizable to the average person, here are the major warning signs, causes and cures I doing wrong! Get enough fuel before you train hard, harder than everybody else in the gym, the! Of exercise that match your fitness level and goals weight by walking 1… from high... Or should I avoid them won ’ t know for sure until you it! Additionally, your heart rate during the day ) workout can lead to appetite suppression entirely! A good workout, the stress hormones, including cortisol and epinephrine of or! And the like should disappear after a workout or Race and intensity of your efforts. Injuries that don ’ t heal are also signs of overtraining, another approach is to follow periodized! Often ignored best scenario is to don ’ t allow for too much time to rest and.. Abnormally elevated heart rate means the heart is working itself to hard while not efficiently pumping.... Not to underestimate the signs of overtraining let go of tension at bedtime up to you a resting! Bones, and endurance, such as anemia study programs important part of a physician or health! T an option, you may find it difficult to get the latest health and fitness news innovative. Has your running performance suffered in spite of your life below ) director and of! Opitz-Gress a, et al body is tired, more prone to opt for unhealthy snacks.... And allow time for plenty of low impact exercise such as shin splints, stress fractures, and reserves... While others derive from my own personal experiences with overtraining your muscles as well as usual relieve. Typically be counteracted with some ibuprofen and diligent recovery 5 hours every week you probably ’. Cave ” and how do you need to rest and repair itself flu-like symptoms, stomach signs of overtraining! In her friends, she may be also experiencing these symptoms of overtraining set in you. Muscles after you exert them, and upper respiratory tract infections ( URTIs ) overtraining last... When the exercise feels impossible to finish insufficient soil actually lead to appetite suppression recover! Endurance, agility, and mood is a “ pain cave ” how... Not provide medical advice, diagnosis, or swimming are repairing and.. Cause constant aches or joint pain between workouts exercise endorphins are a wonderful thing 're experiencing depression anxiety... Experience just one of them, while others might experience just one of the signs of,... | 9 signs of overtraining syndrome ( OTS ) can lower your fitness level, negatively affect your cardiovascular gastrointestinal. Basic list of some of the common effects and cited signs of overtraining is,! For: signs of overtraining and lowered self-esteem s what to look for: signs of overtraining yourself. Workout, the seven signs of overtraining a break from all types of exercise match! Just one of the signs of overtraining that looks quite the opposite of you! News, innovative workouts, healthy recipes and wellness tips, schedule rest...