I'm Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!). The product is named so because it uses the design of something that has been around for thousands of years - the bow and arrow. Details about Band Beast Anchor Base for Resistance Bands (Bodyboss, X3 Bar, Gorilla Bow) 5 viewed per hour. Let the other bands hang free. Because the BodyBoss is anchored to the ground, it really shines in lifting exercises. At 18 pounds, the BodyBoss is three times as heavy as the Gorilla Bow. Can everyone do them? Below is a list of the key differences: Depending on your fitness goals and if you want a traveling gym, the TRX system might be the better option for you. less resistance and it’s enough to get a good light to moderate workout. We also found numerous positive reviews of the Gorilla Bow on Amazon and Reddit. The bands are color-coded by weight to make them easier to identify. It’s not just about being portable. The Gorilla Bow Kickstarter campaign was an obvious success, but perhaps the level of success spilled over into marking up the price. It’s more in the ‘stay fit’ category. Resistance bands alone will be cheaper, smaller, and lighter than a Bow. The aircraft-grade aluminum is popular because it is of high-tensile strength and lightweight too. Like the Gorilla Bow, the TRX’s system is great for toning and stretching. The X3 Bar is a lot like the Gorilla Bow. The premise of the Gorilla Bow is that you can work out anywhere you want. Let’s start with the bad news: Overall, a vast majority of users are happy with the Gorilla Bow. The resistance bands on the Gorilla Bow are made from latex rubber. This can be a deal-breaker for many people. We recommend that you first start with the basic Gorilla Bow and only purchase the additional bands if the basic set feels too easy for you for large muscles exercises. To push downward, anchor the bands around your shoulders. This makes the Gorilla bow very portable because the combined weight of the Gorilla bow and the resistance bands is only 8 pounds (approximately). The lack of resistance bands in the standard set is worth pointing out. I also want to share a video that shows you to how to connect and disconnect the resistance bands from the bow: The FlexClaw design is undoubtedly clever, and you saw in the video how rugged the claw actually is. Quantity: 10 available / 90 sold. However, if for some reason the Bow doesn’t appeal to you, the alternatives such as the BodyBoss 2.0, TRX, or an inexpensive set of resistance bands are all excellent portable gym solutions. (Or: Even if these days, you mostly only “travel” downstairs and back, the travel version is great for getting in a few reps when you feel like you’re falling asleep at your home office.). 461 reviews. It will also keep them from pinching you during exercises like chest presses where you need to anchor the bands to your back. So TRX PRO, while being a pricier option, tends to get more favorable ⭐ reviews than the $129 Gorilla Fitness Bow, as seen on the chart below. The X3 is simply a force multiplier when it comes to gaining muscle. Click on the blue button to add a new comment. The best at home gym, using the Gorilla Bow. You can get a very effective workout at home using a portable home gym, such as the Gorilla Bow. What is the x3 Bar? If you’ve got any questions or comments, we’d love to hear them. There’s a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. This means you’ll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. #2 Gorilla Bow. Overall, the Gorilla Bow is better for strength building and building muscle, while the TRX system is better for toning and stretching. Some exercises need anchoring the Bow to your bare skin. Although it’s less stable than a stationary workout machine, it’s hard to find another portable workout tool that gives you this much stability. The major downside of the X3 has to be its price, it is a lot more expensive than the Gorilla Bow. However, if you are already very strong it may be a bit harder. The TRX training system has made its name as one of the best low-impact mobile training based around suspension. Although the whole apparatus fits into the base, which folds up into a box with a handle, it’s still bulkier than the travel Bow. Are they getting shredded, toned, and loving the workout, or is the Bow falling short of their expectations? For more recent (and accurate) measurements, check out this post wherein I explain my nine month absence from anything resembling physical activity and how/why I’m starting from scratch.. Since you made it this far, I’m sure that you know without a doubt whether the Gorilla Bow is worth it. It’s also much cheaper than the regular version. By now, after you finished reading our review of the Gorilla Bow, you should be convinced of its many benefits. Their travel version comes apart into three different pieces, each about 21 inches long. Gorilla Fitness is a Rhode Island-based fitness company that makes the Gorilla Bow, gorilla fitness has two types of bows, one that you can use at home and one you can take with you while traveling. learn more DISCLAIMER - The information contained on GymPerson is intended for informational and educational purposes only. The Gorilla Bow Travel incudes a 3-piece collapsible travel bow (I’ll go more into detail on this later in the review) Each set includes an illustrative sheet with suggested Gorilla Bow workouts, however, the Gorilla Bow YoutTube channel provides better ideas and instructions; The Gorilla Bow is available in both black and green colors If I go Lite will I reach a dead end assuming I am lifting to keep in shape and keep myself toned but do not see myself sculpting my upper body which bow seems like a match to you? Plus, you’ll save a good chunk of dough. Posted: (2 days ago) Made with high-quality steel and thick rubber bands, the X3 Bar and the Gorilla Bow aim to offer an alternative to fitness training. If you’re worried the bow might snap under such high resistance, the manufacturer says it was tested safe with up 400 pounds of tension. The. Repeat for any weight you want by stepping on the correct combination of bands and letting the others hang free. They tell me I need the regular bow. The bow has a “flexclaw” at each end making it really easy to attach or detach the bands. If you’re planning to put it in a carry-on bag, 6 lbs eat up a lot of your baggage allowance. Best Cardio Machines & Exercise Equipment for Bad Back, Best Treadmills for a Heavy Person – Top 7 User Picks for 2020, Best Home Gym | Top 10 All In One Workout Machines (2020), Bowflex MAX Trainer vs. TreadClimber vs. Elliptical Trainer, Octane Fitness Zero Runner ZR7 & ZR8 Review & Top Alternatives, Best Pedal Exercisers & Under Desk Bikes (2020 Top Picks). Unlike with free weights, you can’t change your form to complete the motion. The x3 Bar is a home gym workout system that incorporates variable resistance training. The Gorilla Bow uses resistance bands for a much greater level of resistance than what the TRX system offers. The reason I’m pointing this out is that you’ll save yourself time and money by opting to learn how to do barbell workouts and eat a bulking diet. We’ll explain how in writing, but in practicality it’s very easy to use. Would I use a regular or lite Gorilla Bow? The complete kit comes with 4 additional resistance bands for up to 350 lbs of total resistance for more advanced users 2.) Some muscle groups just need a lot of weight to feel the burn and stimulate hypertrophy (muscle fiber growth). I suspect I am not currently in need of the regular bow but assuming I use it I will progress.. Your email address will not be published. Just beware of the admiring stares from your jealous colleagues. The travel Bow comes apart or snaps together with a user-friendly push button connection. Spin Bikes vs. Upright Exercise Bikes | What Stationary Bike To Get? 750 talking about this. Each slot can hold either one or two bulbs. Slip the bulb at one end of one band between the prongs at one end of the bow. If you have wrist or shoulder problems or just prefer a wide grip, you should stick with the Bow. Does the Gorilla Bow set itself far enough apart from the competition? Thank you. This makes it hard to complete the full motion, especially at the end of a set of reps. Although it probably won’t be able to replace a full commercial gym, you can definitely get an effective and intense workout and build some muscle. The length and heft of the Bow’s handle make the lifting motion feel closer to free weights. Confused by product presentation . Here’s an example of a full-body workout: Yes, you can build muscle, but it also depends on your current strength level. The lite may not seem sufficient at first, but I suspect that they may feel easy for you pretty quick. Once your bands are attached to your bow, you’re ready to go. It takes very little space, costs much less than home gym machines, and you can take it everywhere you want. You get the full range of exercises with very little rest between sets. We may receive affiliate commissions from purchases made through links, but we are objective and picky. The price is controversial. It’s more in the ‘stay fit’ category. On top of that, it's fairly safe to say that Gorilla Fitness Bow is a more popular home gym kit, based on its 1,000+ reviews. The BodyBoss rivals the Gorilla Bow in stability and variety. These usually come with a variety of color-coded weight classes, a set of handles and a door anchor. This is one of the biggest pros of the Gorilla Bow. This is good for chest presses. For example you can get a good chest workout using weights or just bodyweight. This will prevent the danger of one band slipping out and accidentally snapping back in your face. Both the Gorilla Bow and X3 Bar are made from high-quality materials. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. This is an important feature for safety reasons since you don’t want to buy gear with bands that might slip out of place during your workout. To push forward, anchor the bands behind your back. The Gorilla Bow is a bow shaped piece of fitness equipment that can be used to do a wide range of exercises that target all major muscle groups. Hi Tim- I saw your review of Gorilla Bow. Fortagen. Gorilla Bow. If you load it with multiple bands, you can change the resistance quickly for combination exercises or drop sets.Here’s an example: If you want to lift all four bands together, the Gorilla Bow comes with a nylon sleeve that you can wrap around the bands to keep them from separating. The main advantage dumbbells have over the Gorilla Bow is their uniform tension. Get two Gorilla Bows at a special super discounted price for our earliest backers! While the design is quite simple, the product is astonishingly versatile, as it provides weight-free training for strength and resistance workouts. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. He has gained 30 pounds of muscle over the last 2 years while fasting, just by using his bands, which attach to a bar. If you’re really on a tight budget for price or space, you can buy a regular set of resistance bands with no framing device. The answer is debatable, and I think my list of insights below will help you make the right decision: Overall, I give the Gorilla Bow a thumbs up. It consists of a Gorilla Bow Portable Gym [Click For More Photos] This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. X3 Bar vs Gorilla Bow – Are They Useful? It’s a great portable strength training device that can maintain your strength and preserve your muscle when going to the gym is not possible. Although the surface of the bow has a non-slip texture, you can still do exercises that use a rotating grip, like bicep curls and overhead tricep extensions. For example, when doing horizontal chest presses, you anchor the Bow to your back, and this may cause discomfort or even bruising. Even if you load up all the bands that come with the basic Gorilla Bow, you’ll probably only feel a moderate chest workout. It’s also ideal for getting quick exercise breaks in your office cubicle. Whereas the X3 Bar Elite resistance bands provide tension exceeding 300 lbs (over 500lbs for the Elite Band). This lets you do curls, rows, squats, presses, and triceps extensions. This means the resistance is easier at the beginning of the motion and gets harder as the bands get stretched. There are more pros than cons to the Gorilla Box. 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