Facebook; Prev Article Next Article . The routine hits most muscle groups once per week, but has an optional sixth day where you can work on any muscle groups you think need extra attention. How do you guys feel about a 3 day split, 1 hour in the morning focusing on 1 muscle and 1 hour in the evening focusing on one muscle group? I know this topic is very common but I notice a pattern of it usually getting buried in random arguments that have nothing to do with the question. You can add abs those 3 days or 2 days depending how you feel. For a beginner, there is no need for more than three sessions a week. And in fact, one of the most well-established and successful training routines of all time is the legendary "5x5" program by Bill Starr, which – you guessed it – used a three-day … Workout Type. Would this be a good program to progress to ? The reason I haven’t transitioned into a push pull legs is because I find that during a push workout I never have enough time to workout each muscle enough. Wednesday – Off. Day 1 - Workout A; Day 2 - Rest; Day 3 - Workout B; Day 4 - Rest; Day 5 - Workout A; Days 6 & 7 - Rest; Week Two. 74 kg / 27 / M here, and my primary goal is to add more muscle. save. It's usually performed over 4 days - Mon/Thurs for workout 1 and Tues/Fri for workout 2, allowing 3 days of recovery. Three-Day Training Split. Example: Upper body, then lower body training days. 5/3/1 – Boring But Big One of the most popular 5/3/1 variants. But it takes much more than just training with a split routine to get the benefits that this type of workout has over other forms of training. On push I start with bench press, then i exhaust my chest, shoulders and triceps in that order. Don't get me wrong this workout will skyrocket your strength as well, same as it did for me. Before you begin this program and try it out for yourself, take a look at the following things that you should know before you begin: Days to train. 2 x 10 Bent-over Rows. Push/Pull/Legs Split. Muscle will be added too but not as much if you were to solely focusing on mass. Building strength is more weight less reps. I personally do not recommend training twice a day because that will damage the muscles ln the morning and leave no tome to recover in the evening to build muscle. A3) X-Band Shuffle — 3×10/side. Intermediate. A 3 day split workout is the most popular workout routines around. In addition, it gives you enough time out of the gym so that you don’t feel like you are always working out. This is a simple but effective 3 day muscle building split for the lateh beginning to intermediate lifter. I tend to eat healty, so diet tips are also welcome. Additionally, I choose to do a 4-day split because it fits my schedule better. Are 3 day splits good for mass? Day 5 - Quads, Glutes, Hamstrings & Calves: So, regarding my goals, are these exercises/sets/reps beneficial to my goals? You can also take the standard 4-day upper/lower split, insert an extra day of rest, and turn it into a 3-day routine. Building muscle is more weight less reps, you should use one of the programs from the sidebar on the main page of r/fitness like starting strength SS is a 3 day split (I don't remember the names of the other ones). If You have time you can even add an exercise or two for core whenever you find fit. Get RIPPED: 3 Day Workout Split Plus Cardio Routine A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn't. However, I seem to lack knowledge on certain issues regarding adding up more muscle. Posted by 11 months ago. If you’ve been lifting for decades or are just starting out r/GYM is for you. Three Day Workout Split Reddit. Program Duration 6 weeks . 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